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Treasure’s in the Trigger
Welcome & Tips for Success
About Me and My Journey (8:49)
Important Tips for this Course (4:40)
Victim Mentality (6:27)
The Trigger → Treasure Discovery Roadmap
What is a Trigger & the Step by Step Triggers → Treasures Roadmap + Levels of Transformation (8:47)
Triggers & Trauma
What is a Trigger (5:28)
Trauma & Triggers (12:27)
Trauma & Emotions
All About Trauma & Emotions (16:12)
Understanding Trauma and Triggers from the Nervous System Perspective
Nervous System States, Polyvagal Theory, and the Window of Tolerance (18:23)
Self Compassion
The Power of Self Compassion (6:11)
Healing vs. Regulation vs. Coping
The differences and when we need to use each tool (7:16)
Safety and Capacity
Building Safety in the Body, and Regulation Awareness (17:30)
Regulating the Nervous System: PRACTICES
Introduction to Nervous System Regulation (8:01)
Intro to Downregulation (2:08)
Downregulation Practice 1: Resourcing (4:24)
Downregulation Practice 2: Releasing Impulses (3:27)
Downregulation Practice 3: Orienting (1:38)
Downregulation Practice 4: Micromovements (4:26)
Downregulation Practice 5: The Voo (3:39)
Downregulation Practice 6: Grounding (3:02)
Downregulation Practice 7: Sighing (0:44)
Downregulation Practice 8: Butterfly Hug (1:14)
Intro to Upregulation (2:34)
Upregulation Practice 1: Resourcing (4:24)
Upregulation Practice 2: Pendulation (7:02)
Upregulation Practice 3: Releasing Impulses (3:27)
Upregulation Practice 4: Orienting (1:38)
Upregulation Practice 5: The Voo (3:39)
Upregulation Practice 6: Micromovements (4:26)
Upregulation Practice 7: Moving the Jaw (2:47)
Healing Trauma: PRACTICES
Introduction to Healing (5:31)
Healing Practice: Grief (3:19)
Healing Practice: Parts Work (9:11)
Healing Practice: Breathwork (2:16)
Healing Practice: Anger Release (2:16)
Healing Practice: Titration (1:21)
Healing Practice: Giving Space to Emotion within Your Body (1:09)
Healing Practice: Riding the Wave (1:59)
Healing Practice: Emotional Impulse Release (2:27)
Healing Practice: Inner Child Work (1:54)
Healing Practice: Yin Yoga (2:26)
Relational Healing: The Attachment Styles
About the Attachment Styles (11:19)
Mental Processing of Triggers
Introduction to Mental Processing (1:28)
Journaling Prompts
Behavioral Trigger Processing
Micro Shifts for Big Results (3:20)
Conclusion + Celebration
Your Relationship to Celebration 🎉🎉🎉 (1:19)
Live Replays
June 15 2022
Downregulation Practice 7: Sighing
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